Today’s budget
—
kcal left
— spent
— budget
On track
— left
Spent includes a 15% food buffer
Protein0/— g
Carbs0/— g
Fat0/— g
Today’s budget details
Until your next session
What matters now
Food diary
My meals
Add food to the right moment of your day.
0 kcal— LEFTToday
Prepare for the next effort.
Weekly macro balance
Your targetsProtein0 / — g
Carbs0 / — g
Fat0 / — g
Processed / junk
0%of food logged
0 processed kcal0 junk kcalNo items flagged
How food quality is measured
Foods are classified when logged. The marker is a flexible planning guide, not a diagnosis or a ban on individual foods.
Training
No connected activity yet.
From paper to plan
Bring in your schedule
Take one clear photo. Review the detected sessions, then track each one with a single tap.
Weekly calorie plan
Adjust calorie estimates
Upcoming sessions
Recent activity
Progress
Log weight
Next weekly weigh-in—
Weight trajectory
Weigh-insGoal path
Your weight goal
The solid line is what you logged. The dotted line is the steady path toward your goal.
Settings
Goals
Appearance
Language
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Updates automatically while the app is open